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Tag Archives: smart choices

August 17, 2013

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I cannot sleep! And for a change it is due to excitement! How’s that? Amy is H-A-P-P-Y and E-X-C-I-T-E-D! My first day of vacation was amazing. I tried sleeping but no. That was not happening. What was happening instead was that a lot of people I have spoken to about Juice Plus have decided they are ready to go forward with me! They are ready to make changes in their lives and I am so thrilled for all of us!

Making life changes, especially for your health, isn’t easy. There are too many easy ways out. But having a support group, which I am going to help give to these people will not only help us all with having wonderful information, but it will help us feel accountable! We don’t have to do anything! We’re adults! But if we want to discuss our trials and tribulations with others in the same boat, I think that will give the help that is really beneficial to many.

I truly feel like today was a blessing from God. Had I worked my regular 8 hour job, I couldn’t have spoken to everyone I spoke with today. I had six conversations that were lengthy and productive. It took all day and night. I also had several conversations via Facebook chat and set appointments for Saturday!

What an amazing day!

The next best things to fruits and vegetables.

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Harvard School of Public Health » The Nutrition Source » Vegetables and Fruits

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Harvard School of Public Health » The Nutrition Source » Vegetables and Fruits

The Bottom Line to Fruits and Vegetables

July 21, 2013

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I thought about not writing about this, but decided I would. I have been doing pretty well. HAVE BEEN. Past tense. Then the other day I had a really bad day. I let myself go too long without food. I didn’t even have time to get my shake made. It was an intense and crazy day that just had me not thinking clearly. When I am not thinking clearly I don’t make good decisions. I didn’t make good decisions that day. I binged. Hard core. So I am telling y’all that I did. I admit it. I felt guilty about it. But the thing is the only person I really let down is myself, I hope. I am sure y’all know what days like that are about. I have done fine today. I have eaten healthier and done better.

I think this just goes to show that you need to do  your best to keep your blood sugar up so you think rationally. You should try to have backup plans for your backup plans. You should try to eat every few hours or at least have a shake of some sort. When you do feel like bingeing, think about the regrets you will have later. That food may taste like heaven for a moment, but it is going to be hell to get those calories worked off!

So now it is back on the wagon. Praying I don’t fall off this time!