This has been a long,hard journey for me. This week hasn’t been my best. I failed this week. I could blame it on pms. I could blame it on falling in love. I could blame it on a lot of things. The bottom line is that the blame falls on me. I didn’t plan well enough. I let myself become too focused on something wonderful (falling in love) and didn’t focus enough on taking care of me. I have to remind myself that I am someone who can multitask. I can plan meals and laugh and giggle with a wonderful man. I am strong enough to tell him that I need take time after work to get my sweat on. He will appreciate me more most likely and I know I will feel better.
My goal for this week is to get my ass back in gear! I am refocusing and taking time for me. I am important. How I feel is important. Too many times I have put others ahead of myself. That helped lead to self-destruction. I want to be the best I can. I can’t do that by making excuses and not taking care of myself.
So what can i do? I have made a strategic plan for September. You can see what I plan to do below. This is in addition to what I already do at work, which includes walking 2-3 miles daily. I may adjust this as needed, but this is a goal.