I’ve been working hard at work and personally. I had gotten stuck on the scale but I got it to move! How? Water. Lots of water. Who would think it would really do anything? But it really does flush that mess out of your system. I was having some edema and was really concerned so I pushed fluids like you wouldn’t believe. The the weight started moving. It clicked. More water.
I am almost at my 50 lb mark and it is emotional. Yes the road is long, but it is worth it. I am worth it. You are worth it. If you wonder about that or someone has put this negative shit in your head, get past it. I won’t say get over it…words hurt. I know. I have some words that loop at times. That is one reason I love music so much. I drown it out. I mean how can those words overcome “I’m bring booty back?” Can’t.
If you have any questions, concerns or anything I can help with, ask. I do care. I’m going thru it too! Big hugs!