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Balsamic Soy Pork Tenderloin

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balsamicporktenderloin

  • 3/4 cup(s) low sodium soy sauce   
  • 1/4 cup(s) balsamic vinegar   
  • 1 Tbsp garlic powder   
  • 1 1/2 tsp crushed red pepper flakes   
  • 3 Tbsp maple syrup   
  •   1 pound(s) uncooked lean pork tenderloin   
  • 1 item(s) chicken bouillon cube   

Place everything except the pork loin in a large zipper baggie. Close and mix indredients in bag by moving them around. Open and put pork loin in. Marinate for 1 hr. Preheat oven to 400. Line a baking dish with foil. Put the pork loin in lined dish and add 1 cup of the marinade. Cover with foil. Place in oven for 25 minutes. Check for doneness. Allow to rest at least 10 minutes before serving to keep the juices in.

Serves 3.

7 WW PP+

Per Serving (excluding unknown items): 288 Calories; 5g Fat (17.2% calories from fat); 36g Protein; 23g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 2726mg Sodium.

Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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