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More Metabolism Boosters

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My metabolism has slowed to a snail’s pace. I have been reading more information about boosting it. I have found really good info. I really like Women’s Health Magazine’s information. I need to make sure I am eating breakfast because I am bad about that. I also should add green tea to my daily liquid intake. I am not a fan of green tea. I prefer black tea, sweetened and iced. They say spicy food is good for thermogenics but I can only tolerate small amounts of heat.

Do you have any metabolism boosters you know of?

About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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