My metabolism has slowed to a snail’s pace. I have been reading more information about boosting it. I have found really good info. I really like Women’s Health Magazine’s information. I need to make sure I am eating breakfast because I am bad about that. I also should add green tea to my daily liquid intake. I am not a fan of green tea. I prefer black tea, sweetened and iced. They say spicy food is good for thermogenics but I can only tolerate small amounts of heat.
Do you have any metabolism boosters you know of?