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Monthly Archives: June 2014

Roasted Veggie Sammie

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1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon dried basil
2 teaspoons honey
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
3 each zucchini, sliced 1/4″ thick
1 each yellow bell pepper, cut into wedges
1 each red bell pepper, cut into wedges
1 each onion, sliced
3 each portobello mushroom, sliced
1 each French bread loaf
3/4 cup mozzarella cheese, shredded
3 tablespoons mayonnaise

1. Placed first 7 ingredients in baggie and mix well. Add veggies and allow to marinate in fridge for 2 hours.

2. Roast in oven at 400 for 20 minutes.

3. Toast french bread. Spread mayonnaise on bread and then top with mozzarella. Add veggies and top with other slice of bread.

8 servings.

Per Serving (excluding unknown items): 302 Calories; 13g Fat (36.2% calories from fat); 10g Protein; 40g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol; 491mg Sodium.

Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.