RSS Feed

Black Bean Burrito

Posted on

How about Meatless Monday? Wouldn’t hurt, huh? Plus this is tasty! You won’t miss the meat. One burrito is under 425 calories so you can still add to the meal. Maybe a dollop of guac?

Black Bean Burritos

Meatless Monday!

2 each tortilla, whole wheat 96% fat free flour
olive oil spray
1 small onion, chopped
1/2 each red bell pepper, chopped
1 teaspoon garlic, minced fine
10 ounces black beans, canned, rinsed and drained
1 teaspoon jalapeno, minced fine
2 ounces cheddar cheese, lowfat, shredded
2 ounces neufchatel cheese
1/2 teaspoon salt
2 tablespoons cilantro, chopped

1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.

2. Spray skillet with olive oil spray and heat to medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 4 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.

3. Add neufchatel, cilantro and salt and cook for 1 minute or until neufchatel melts into veggies.

4. Spoon mixture evenly down center of warmed tortilla and top with cheese. Roll tortillas up. Serve immediately.

Serving idea: You can top with jarred salsa or make a pico de gallo. (more veggies!)

Servings 2.

Per Serving (excluding unknown items): 419 Calories; 12g Fat (26.7% calories from fat); 23g Protein; 54g Carbohydrate; 11g Dietary Fiber; 28mg Cholesterol; 1642mg Sodium.

Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 Fat.

Advertisements

About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: