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4-Step Plan to Conquer Emotional Eating | The Dr. Oz Show

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Do you eat emotionally? I do sometimes. I try to drink low cal or no cal drinks during those emotional times to fill me up or work on whatever emotion is eating me. If I don’t I can end up eating my emotions. Here are some ways to work on emotional eating.

4-Step Plan to Conquer Emotional Eating | The Dr. Oz Show.

 

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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