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Which Milk Substitute To Use?

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Before I started trying to eat healthier, I had no clue which milk substitute was best for what. I thought they all sounded a little odd until I started trying them. Then I was happily surprised. Why do I stay away from milk? Personally, it is sinus issues. Milk is bad for causing nasal congestion. I have major allergies to dirt, dust, grass, pets, etc… They cause enough sinus issues. I am not adding to that when and if I don’t have to. I do just fine with almond milk and soy milk and the taste is good.

But it was very confusing to begin with! So here’s some help!

milk substitutes


About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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