I thought about not writing about this, but decided I would. I have been doing pretty well. HAVE BEEN. Past tense. Then the other day I had a really bad day. I let myself go too long without food. I didn’t even have time to get my shake made. It was an intense and crazy day that just had me not thinking clearly. When I am not thinking clearly I don’t make good decisions. I didn’t make good decisions that day. I binged. Hard core. So I am telling y’all that I did. I admit it. I felt guilty about it. But the thing is the only person I really let down is myself, I hope. I am sure y’all know what days like that are about. I have done fine today. I have eaten healthier and done better.
I think this just goes to show that you need to do your best to keep your blood sugar up so you think rationally. You should try to have backup plans for your backup plans. You should try to eat every few hours or at least have a shake of some sort. When you do feel like bingeing, think about the regrets you will have later. That food may taste like heaven for a moment, but it is going to be hell to get those calories worked off!
So now it is back on the wagon. Praying I don’t fall off this time!