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Not Fried Chicken

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I love fried chicken but I hate the calories. Here’s a way to have the same taste without the calories.

not fried chicken

4 each chicken breast half without skin
6 ounces yogurt, Greek
2 teaspoons chili powder
1 tablespoon honey
1 cup Italian bread crumbs, crushed
olive oil spray

1. Mix chili powder and honey into Greek yogurt. Dip chicken into yogurt mixture and completely coat. Shake off excess. Dip chicken into bread crumbs. Place on sprayed baking sheet. Spray top of chicken.

2. Bake at 425 for 20-25 minutes, until completely done.

4 servings.

Per Serving (excluding unknown items): 286 Calories; 4g Fat (12.3% calories from fat); 33g Protein; 28g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 904mg Sodium.

Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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