I have felt really frustrated with work lately. I seem to not have a day off in sight. I’m angry. I have a lot of things that I can’t do due to the shift I work. I have to sleep at some time and when you sleep during the day, you can’t do things. And when you work you can’t do them either. So what did I do with this anger? Guess. I ate. And I ate. I am now angrier with myself. It was stupid. I just feel like it was a waste! Why?! Why?!
I know better. How am I going to reach a goal doing that? If I am angry I should cuss, cry, yell or something. I don’t need to eat. I guess part of it is that I don’t have anyone to talk to so I just shove those feelings down with food. Maybe I should have gotten on the damned computer and typed it out. I dunno if it would have helped at the moment. I just don’t know.
So have y’all done this? What did you do the next time?
- Letting Go of Anger (journeyforwardcounseling.wordpress.com)
- The Day I Stopped Living Angry (bikecolleenbrown.wordpress.com)
- How One Angry Feminist Became A Little Less Angry And Stayed Just As Feminist (hopefiending.wordpress.com)