The perfect sandwich is a healthy sandwich that tastes good and makes you full longer. Sandwiches are one of the most popular midday choices of on-the-go Americans. They’re quick, delicious and, if properly portioned, an option for losing weight. If you aren’t careful, though, a few high fat ingredients can add hundreds of extra calories. So before you make that sandwich, make sure you know what hidden calories are lurking between those bread slices. If you make smart choices regarding the basic elements of a sandwich, you’ll be building healthier sandwiches in no time.
1. Select healthy bread.
- High-fiber whole wheat bread.
- High protein bread.
- Wraps and pita bread (they are thin and have fewer calories). Whole wheat versions are even better.
- Reduced calorie bread.
- Multigrain bread.
2. Find high-quality proteins.
Most (although not all) sandwiches benefit from tasty, high-quality protein. What is available and healthy to you may vary…
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