This site has 25 interesting fat loss/weight loss tips that I think are helpful. Some are ones we always hear and others are new ways to look at the idea. We’re always wanting to learn more. Here’s a way.
Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.