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Walk Off the Weight

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I wanted to look at something that was more than me lollygagging along and walking around. I thought this might be helpful to me and you. It’s from Ladies Home Journal and they’re pretty particular about promoting anything. I’m strongly considering one of the programs it has listed. Let me know what you think! http://www.lhj.com/health/fitness/walk-off-the-weight/?sssdmh=dm17.654207&ersc=nwdt022613

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

2 responses »

  1. Hi! I just wanted to tell you that there’s also a wonderful walking program by Leslie Sansone. She’s great. She has several DVDs. You should definitely look into it! My mom and I used to do them all the time. There’s a power walk, walk and jog (which has little breaks of jogging in place), walk and kick (kind of kick-boxing-ish), etc. They’re fun and simple to do, but they work! http://www.lesliesansonevideos.com/ here’s her website. Good luck! 🙂

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