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Crockpot BBQ

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I love barbecue and sometimes make this at home. I don’t do it often because there is just me and unless I am having company, this is one of those things I don’t need to keep in the house. It is one of those non-safe foods. I will eat until I am full as a tick! I do prefer a vinegar sauce which is usually considered Eastern Carolina style, but I don’t have a good recipe for it. I wish so much I had learned that from my Daddy before he passed. He and my uncle made the best! It’s funny that we were from Alabama but we ate vinegar sauce! And that is just how you did it. 🙂 But this works good, too.bbq sandwich

 

2 pounds Boston butt roast
1/2 teaspoon salt
1/2 teaspoon pepper
16 ounces barbecue sauce
2 tablespoons liquid Barbecue Smoke®
1 1/2 cups water
8 each hamburger bun
2 cups coleslaw

 

1. Cook Boston butt in crockpot on high with water, salt & pepper and liquid smoke for 8 hrs.

 

2. Remove from crock and pour juice out of crock. Pull pork.

 

3. Mix pulled pork with desired amount of barbecue sauce and place back in crock and allow to warm up on low heat.

 

4. Serve pork on buns with coleslow either on the sandwich or on side.

 

Serves 8.

 

Per Serving (excluding unknown items): 363 Calories; 13g Fat (33.1% calories from fat); 27g Protein; 33g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 803mg Sodium.

 

Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1/2 Fat; 1 Other Carbohydrates.

 

 

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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