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Swaps to Save Calories

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I like to find easy ways to save calories. I found these at All You. Enjoy!

SWAP: Tuna deli sandwich 530 calories
 FOR: Turkey deli sandwich 280 calories
SAVE 250 CALORIES
SWAP: Hoagie roll 250 calories
 FOR: Pita 170 calories
SAVE 80 CALORIES
SWAP: 2 Tbsp. jelly and 2 Tbsp. peanut butter 299 calories
 FOR: ¼ cup pear slices and 2 Tbsp. peanut butter 208 calories
SAVE 91 CALORIES
SWAP: 2 Tbsp. mayonnaise 114 calories
 FOR: 2 Tbsp. mustard 20 calories
SAVE 94 CALORIES
SWAP: 10 baked chips133 calories
 FOR: 10 snap peas 14 calories
SAVE 119 CALORIES
SWAP: 2½ cups crispy chicken salad 330 calories
 FOR: 2½ cups grilled chicken salad 220 calories
SAVE 110 CALORIES
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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

2 responses »

  1. It’s all about making smarter choices…and being willing to try new things…

    Reply

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