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What Do They Do?

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Dietary supplements, such as the vitamin B sup...

Ever been confused on why you need all those vitamins and minerals? I mean, they’re healthy and all. I get that. But what do they do and why do you need them? I found a great site True Living Health, which offered a lot of great info! I am putting two charts from that site here and giving full credit to that site. I say go visit them and peruse! Interesting stuff!

Vitamins

Vitamins

Minerals

Minerals

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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