Ever been confused on why you need all those vitamins and minerals? I mean, they’re healthy and all. I get that. But what do they do and why do you need them? I found a great site True Living Health, which offered a lot of great info! I am putting two charts from that site here and giving full credit to that site. I say go visit them and peruse! Interesting stuff!
- Essential Vitamins & Minerals (survivalsherpa.wordpress.com)
- The Truth About Vitamins and Heart Health (liheart.org)