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Best Weight Loss Methods? Thoughts?

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

5 responses »

  1. I think we all know that we need to eat less and exercise more in order to lose weight…but the siren call of unhealthy habits is strong…I think a strong support system is a vital component of successful weight loss…

    • I like that one! I think that is critical, too! For years I have been trying to do it alone. With no support it just felt futile. Yeah, it felt great getting into a smaller size, but there was no cheering section when I was falling down. Thanks for the input!

  2. You bet…I’ll be cheering for you!

  3. Currently I am doing a juice fast and the results have been great.
    I think a nutrient heavy diet is the best solution to clean living and sustainable weight loss!

  4. Hello Amy. The best Toronto weight loss method? Exercise more, from my point of view! With regular exercises, I lost 25 pounds in a short time. Maybe, it’s hard to believe but it’s true! So, my vote definitely goes to exercises! 🙂 Only thanks to them, I have a sexier body now!


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