I found this on Fitness Magazine’s site and it looked interesting and odd all at the same time. It would be a great way to get veggies in at breakfast. Their recipe just called for plain low-fat yogurt, but I couldn’t find that in my Master Cook software and I was looking for accurate numbers on calories, exchanges, etc. So you can use whatever yogurt as long as you realize it will throw off the calories slightly. They sweetened the yogurt with honey. I chose to use vanilla yogurt because it is already pre-sweetened.
6 ounces vanilla yogurt, lowfat
1/4 teaspoon pumpkin pie spice
1/2 cup canned pumpkin
1 tablespoon granola
Mix together pumpkin and pumpkin-pie spice. In a bowl, layer yogurt, pumpkin mixture and granola.
Notes: You can use chopped pecans instead of granola if you please.
Per Serving (excluding unknown items): 226 Calories; 5g Fat (17.5% calories from fat); 11g Protein; 38g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 119mg Sodium.
Exchanges: 1/2 Grain(Starch); 2 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates.