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Better Eating through Mindfulness | Greater Good.

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Better Eating through Mindfulness | Greater Good.

This article is very thought-provoking. Having dealt with this issue for so long in life, it was nice to have food for thought instead of shoving food in my mouth. Please let me know what you thought about the article. I hope it helps others. 


About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

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