15 ounces canned salmon, bones removed
1 1/2 cups mashed potatoes
1 small onion, diced
1 large egg
1/2 teaspoon dillweed
1/2 teaspoon black pepper
1/4 cup bread crumbs
1. Preheat oven to 400 degrees. In a bowl mix all ingredients except bread crumbs. Shape into 8 patties.
2. Place the breadcrumbs onto a plate and coat the patties with the crumbs.
3. Spray baking sheet with non-fat spray and place the patties on the sheet. Bake for 12 minutes, turning after 6 minutes.
Per Serving (excluding unknown items): 267 Calories; 10g Fat (33.8% calories from fat); 25g Protein; 18g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 850mg Sodium.
1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.