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Salmon Croquettes

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15 ounces canned salmon, bones removed
1 1/2 cups mashed potatoes
1 small onion, diced
1 large egg
1/2 teaspoon dillweed
1/2 teaspoon black pepper
1/4 cup bread crumbs

1. Preheat oven to 400 degrees. In a bowl mix all ingredients except bread crumbs. Shape into 8 patties.

2. Place the breadcrumbs onto a plate and coat the patties with the crumbs.

3. Spray baking sheet with non-fat spray and place the patties on the sheet. Bake for 12 minutes, turning after 6 minutes.

Serves 4.

Per Serving (excluding unknown items): 267 Calories; 10g Fat (33.8% calories from fat); 25g Protein; 18g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 850mg Sodium.

1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

3 responses »

  1. Mmm…mmm…these look fabulous!!

    Reply
  2. These are going to be on the menu soon. I haven’t made them with potato flakes before, so I will try it that way this time.

    Thanks for sharing !!

    Reply
  3. Pingback: Salmon Croquettes | familyrecipebooks

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