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Chicken and Wild Rice Casserole

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Casseroles are so good and easy in cooler weather. Here is something that is easy and tasty.

1 can cream of mushroom soup, condensed
6 ounces neufchatel cheese, herb flavored
1/2 cup evaporated skim milk
5 each brussels sprout, cut into strips
12 ounces cooked chicken breast half
1 cup wild rice, cooked
1/2 cup celery, chopped
1/2 cup carrot, chopped
4 ounces mushrooms, canned, drained and chopped
1 each shallot, diced
1/2 cup Italian bread crumbs
2 teaspoons dried parsley
butter flavor cooking spray

1. Preheat oven to 350 degrees F. In a large bowl, whisk together cream of mushroom soup, cheese, and evaporated milk until smooth. Stir in brussels sprouts, chicken, wild rice, celery, carrot, mushrooms, and green onion. Spoon into a 2-quart casserole.

2. Bake, covered, for 30 minutes. Meanwhile, in a medium bowl, combine bread crumbs and dried parsley flakes; coat lightly with nonstick cooking spray. Toss gently; coat again with nonstick cooking spray. Sprinkle over the casserole. Bake, uncovered, for 20 to 25 minutes more or until filling is bubbly and topping is golden brown. Makes 6 (1-cup) servings.

Servings: 6
Yield: 1 cup

Notes: You can certainly make this without the chicken and add more mushrooms. If you don’t like brussels sprouts, pick a substitute!

Per Serving (excluding unknown items): 317 Calories; 15g Fat (41.3% calories from fat); 23g Protein; 24g Carbohydrate; 3g Dietary Fiber; 62mg Cholesterol; 946mg Sodium.

Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

2 responses »

  1. Pingback: Cheesy Mushroom and Chicken Baked Rice | Foodie Baker

  2. Gillian Polselli

    when it comes to casseroles, i just love the taste of chicken casserole, it is really yummy.”

    Our website
    <img src="http://www.foodsupplementcenter.com/lemon-balm-tea/ “>

    Reply

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