RSS Feed

Grilled Chicken Salad

Posted on

Here is another Skinnytaste.com recipe. I added eggs to it and adjusted calories. It sounded good. This site is a new fave!

2 tablespoons fresh squeezed lemon juice
1 teaspoon dried oregano
1 teaspoon garlic, crushed
kosher salt, to taste
black pepper, to taste
1 pound chicken breasts, no skin, no bone, R-T-C
8 ounces mixed greens
1/2 each bell pepper
1/2 each red onion slice
2 each eggs, hard-boiled
1/4 cup fresh basil leaves
3 tablespoons balsamic vinegar
2 tablespoons shallots, chopped
1 tablespoon water
2 tablespoons olive oil
salt and pepper, to taste

1. Combine: lemon juice, dried oregano, garlic, kosher salt & pepper with chicken breasts and allow to marinate for approximately 4 hours.

2. Cook chicken on hot grill inside or outside or in hot skillet until completely done.

3. In a blender, place basil leaves, balsamic vinegar, shallots, water, olive oil, and salt and pepper. Blend until well blended.

4. Divide greens, onions, pepper, eggs, and chicken onto four plates. Dress salad. Serve!

4 servings.

Per Serving (excluding unknown items): 260 Calories; 13g Fat (43.5% calories from fat); 30g Protein; 6g Carbohydrate; 2g Dietary Fiber; 175mg Cholesterol; 107mg Sodium.

Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Advertisements

About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

3 responses »

  1. Now this is something I could take to work to eat for lunch…and make all of my co-workers jealous!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: