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Microwaved Apples

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microwaved apples

microwaved apples

Fall! Apples! Easy! Delicious! Four great words, right? I think so. I like easy stuff cause I am lazy. Yes, I admit it. But I really do like easy and delicious and nutritious food.

2 apples , cored
2 tablespoons brown sugar
2 tablespoons melted margarine
2 tablespoons oats, rolled (cooked)
2 teaspoons chopped pecan
1 tablespoon raisins
1 teaspoon cinnamon
1/4 cup apple cider
2 tablespoons vanilla yogurt

1. Core apple.

2. In a bowl, mix sugar, margarine, oats, pecans, raisins, and cinnamon. Pack the apples with equal parts of the mixture.

3. Place in bowl and pour the apple cider into the bottom. Microwave on high for 5 minutes.

4. Serve topped with vanilla yogurt.

2 Servings

Per Serving (excluding unknown items): 202 Calories; 14g Fat (59.4% calories from fat); 1g Protein; 20g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 146mg Sodium.

Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 1/2 Other Carbohydrates.



About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

3 responses »

  1. Looks good…really good…I baked an apple crisp today…not bad…


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