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Fruit Salad

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fruit salad

fruit salad

This is something that helps beat my sweet cravings. Easy and healthy. Fix this every few days and keep in the fridge.

1 golden Delicious apple, diced
1 can mandarin oranges in light syrup, drained
1 each banana, chopped
1 cup seedless grapes, cut in half
1 cup vanilla yogurt, lowfat
1/2 cup blueberries
1/2 cup miniature marshmallows

Mix all together and refrigerate.

Serves 4.

177 calories.

Exchanges:

2 Fruits. 1/2 Carb.

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

One response »

  1. Pingback: The fruits of spring and summer « eatingwithem

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