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Chicken Caprese Wrap

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Chicken Caprese Wrap

Chicken Caprese Wrap

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 cups prechopped hearts of romaine lettuce
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 3/4 cup (3 ounces) fresh mozzarella cheese, chopped
  • 1/2 cup fresh basil leaves, torn
  • 1 pint cherry tomatoes, quartered
  • Cooking spray
  • 4 (2.8-ounce) multigrain flatbreads (such as Flatout)
  • 1 large garlic clove, halved

1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.

2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Serves 4.

Nutritional Information

Amount per serving

  • Calories: 328
  • Fat: 15.9g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 2.7g
  • Protein: 30.3g
  • Carbohydrate: 22g
  • Fiber: 9.5g
  • Cholesterol: 61mg
  • Iron: 2.9mg
  • Sodium: 573mg
  • Calcium: 180mg

Another goodie from Cooking Light!

I will probably substitute balsamic vinegar for the white wine vinegar, but this looks good! What do YOU think?

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

2 responses »

  1. This really looks good! Don’t you love using flatbread for a sandwich wrap?

    Reply

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