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Balsamic Pork Chops

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Balsamic Pork Chops

4 each pork chops
6 tablespoons balsamic vinegar
1 1/2 teaspoons rosemary sprigs
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
2 large garlic cloves

1. Place vinegar in a small saucepan over medium-high heat. Bring to a boil, and cook until reduced by half (about 5 minutes).

2. Place a grill pan over medium-high heat. Combine rosemary, salt, pepper, and garlic; rub mixture over pork. Place pork in pan; cook for 5 minutes on each side or until desired degree of doneness, basting with vinegar. Let stand 5 minutes before slicing.

Serves 4.

Per Serving (excluding unknown items): 239 Calories; 15g Fat (56.5% calories from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 177mg Sodium.

Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

 

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About Amy

Recently I came to an ugly realization–I am middle aged. I didn’t really think so but then I doubled my age and thought, “Hmmmm…some of people don’t live to that age. I must be middle age.” This epiphany came in the third quarter of my 39th year. So I am surviving middle age…it’s scary.

2 responses »

  1. Wow, looks so good. Thanks for sharing my pork recipe too!

    Reply

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